1. How often do you feel overwhelmed at work?
A Almost every day—my to-do list is endless.
B Occasionally, but I find ways to handle it.
C Rarely—I keep everything under control.
D Never—I delegate tasks before I get overwhelmed.
2. When stress hits, what’s your go-to method of coping?
A Power through it—there’s always a deadline.
B I keep pushing, and I don’t let it stop me.
C I become disengaged and hope it passes on its own.
D I step away, take a break, or meditate to clear my mind and stay calm.
3. How would you rate your work-life balance?
A It’s more about work than life; I rarely get time to myself.
B It’s okay—I manage, but work can take over sometimes.
C It’s tough—work usually wins over personal time.
D It’s great! I balance both work and life effortlessly.
4. How often do you feel disconnected from your personal time because of work?
A Hardly ever—there’s always something to do.
B Sometimes, but I still try to prioritise personal time.
C Frequently, I find myself working through personal time.
D Almost all the time. Work tends to overtake my personal life.
5. How’s your energy level during the workday?
A I’m energised but hit slumps due to working nonstop.
B I have good energy in the morning but dip in the afternoon.
C I feel sluggish or tired by mid-day.
D I’m energised and motivated all day long.
6. What motivates you most at work?
A Impressing the boss and ticking off tasks from my never-ending list.
B Working with a great team and collaborating on exciting projects.
C Pushing through deadlines and challenges to get things done.
D Achieving personal goals and working in an environment that supports wellbeing.
7. How connected do you feel to your colleagues?
A I try to keep up appearances, but I often don’t engage much.
B I have a few strong relationships, but not with everyone.
C I interact with some colleagues but don’t feel strongly connected.
D I feel deeply connected with my team and collaborate regularly.
8. How often do you talk to someone about challenges you’re facing at work?
A Hardly ever—I prefer to push through challenges on my own.
B Occasionally, but I usually keep things to myself.
C Rarely—I avoid discussing personal challenges at work.
D Regularly, I’m open about what’s going on and get support from my team.