Personal Coaching

Hi, I’m Clodagh: a certified health coach, wellness coach, business consultant, wellbeing expert and founder of CRAOI. With over 15 years of experience in both the corporate and wellness industries, I decided to put my knowledge to use and founded my own wellbeing business, CRAOI, in 2022.

As a business consultant, coach and advisor, I love working with others, supporting them on their own personal journeys and providing them with the tools and support needed to reach their full potential.

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As Your Personal Coach, I Will Help You To:

Develop Your Mindset For Growth and Success
Learn To Manage Everyday Anxiety, Stress and Burnout
Build Your Confidence To Thrive In Any Environment
Become Proactive and Interdependent 
1

Set Clear Goals, Take Action and Enhance Performance

I will help you to identify and build on your strengths, then set clear goals, and develop the right strategies to achieve them. This will help you to become more proactive and enhance performance across all areas if your life.
2

Identify Your Key Areas For Personal Growth and Development

Through the core skill of listening to provide personalised feedback and guidance, we will work together on unearthing your key areas for growth and development. This will help you increase your self-awareness, develop critical thinking skills, and improve decision-making capabilities .
3

Live A Life You Love

Through the use of key tools and coaching methodologies, we will work together to find new solutions to problems, and find effective ways to overcome any challenges or barriers that you are facing. This will help you to improve your overall wellbeing, reduce stress levels, become happier and more confident , build better relationships, and experience an overall improved quality of life.
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I specialise in supporting clients across 3 core areas:

Founders and Business Owners

I have built my own business from the ground up and scaled it to reach paying users and clients across the world, from Ireland to Africa and the Middle East.  Through one-to-one coaching, I will help you gain complete clarity on your business roadmap, aligning your GTM & Commercial Strategy with your core KPIs and targets, all while ensuring that you are prioritising your own wellbeing to thrive and build a sustainable business.

Busy Individuals Who Want To Thrive

As a certified Health and Wellness Coach, and the founder of a wellbeing app and digital solution, I am an expert when it comes to overall wellbeing and holistic approaches. I will help you assess your current position on your personal wellbeing journey and identify where you want to be using expert tools and my proven Inside Out coaching method. 

Leaders Of High Performing Teams

As a former Global Director for a leading multinational enterprise, I have extensive experience in leading high-performing teams and supporting world-renowned brands and clients through core growth and GTM strategies. By guiding you on your leadership journey, we will identify the type of leader you aspire to be, enabling you to lead by example and maximise the potential of your team and people, your most valuable asset.

Personal Coaching Sessions Combined With Our Award Winning Wellbeing App

Our individual sessions are key to unearthing core priority areas of focus. Across these 1-hour discussions, we will dig deep and collectively map out your personal plan, continuing on the journey together. However, it’s outside of our sessions that the true magic happens for you.

Setting up a robust accountability structure is essential for helping you to overcome resistance and maintain motivation when challenges arise. That’s where CRAOI comes in—your own personal wellbeing support and tool in your pocket.

Through your CRAOI app, you can:

  • – Access supportive content tailored to your needs.
  • – Receive personalised updates and support from your coach.
  • – Track your progress in real-time.
  • – Get weekly insights to review with your coach, identifying your wins, challenges, and opportunities for further growth.

This combination of personalised coaching and continuous support ensures that you stay on track and achieve your goals, even between sessions.

“I am here to help you remember who you were before the world told you who you should be!”

Life is busy, and we are constantly bombarded by external information, experiences, and requests. Our outside world is so hectic that it often heavily influences or in most cases, dictates our inner world. It’s crucial to take time to dive a little deeper into our thoughts and decision making process, identifying the real motives behind our choices and actions. This allows us to differentiate external motivations and expectations from our internal values, principles, and desires.

In today’s fast-paced world, there is a significant need for people to learn how to connect with their inner selves. That’s why, throughout our coaching sessions, we will work together to focus on key developments from the inside out. We will identify your true principles, values, and characteristics, then align them with your actions to help you live a life that truly makes you happy.
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”If something burns your soul with purpose and desire, it’s your duty to be reduced to ashes by it. Any other form of existence will be yet another dull book in the library of life.

― Charles Bukowski

Trained To Bring Out Your Best

Clodagh is a certified health coach, wellness coach, qualified yoga and mindfulness teacher and founder of the award winning wellbeing solution CRAOI. She is an international speaker, has led global high performing teams in corporate enterprises, is a successful entrepreneur and a powerhouse when it comes to helping others unlock their mind and potential

Clodagh’s coaching method is one that she follows rigorously where she takes on a 360 approach to life: from mindset, to body, to relationships and to business.

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Let's Get Started

€ 499

1 Month Package
  •  1 x Weekly one-to-one 60 minute coaching session (4 sessions)
  • One month unlimited access to CRAOI and all content and tools.
  • 24/7 Exclusive CRAOI Rewards and Offers 
  • Free follow-up session
  • Unlimited access to me via Email and Whatsapp
Book Your Discovery Call

Making Mad MovesMost Popular

€ 750

3 Month Package
  • 1 x Bi-Weekly one-to-one 60 minute coaching sessions (6 sessions)
  • Unlimited access to CRAOI; all content and tools
  • Free 30 minute follow-up session in month 4
  • Weekly Access to me outside of coaching sessions via Email and Whatsapp
  • Exclusive CRAOI Rewards and Offers 
  • Personalised videos and exclusive content via your CRAOI app
  • *Pricing plans available, with payments made in monthly instalments
Book Your Discovery Call

The Game Changer

€ 1,499

6 Month Package
  • 1 x Bi-Weekly one-to-one 60 minute coaching sessions (12 sessions)
  • Unlimited access to CRAOI; all content and tools
  • Exclusive access to CRAOI Rewards and Offers
  • Free 30 minute follow-up sessions in month 7, 8 and 9
  • Personalised video content available exclusively for you via your CRAOI app
  • Unlimited access to me outside of coaching sessions via Email and Whatsapp
  • *Pricing plans available, with payments made in monthly instalments
Book Your Discovery Call

”Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.

― Stephen R. Covey

What Clients Say About Our Work Together

Investing in coaching is making an investment into yourself, your future and your happiness. You work hard for your money, so it's important to make an informed decision about the purchases that you make, ensuring that they bring value to your life and are worth spending your hard earned cash on. To help you with your decision of whether or not to make this investment, here is a glimpse into how coaching has benefited my clients; other ambitious people, who are just like you.

“Clodagh has been an amazing support since we started working together over a year ago. Her sessions and advice have been a game changer, positively impacting my emotional, physical and mental well-being. I know I can tell her anything and be met with support and zero judgement. She has helped me to overcome key challenges through shining a light on certain areas of my life and asking me the right questions that have helped me to identify my true purpose and passion. Her encouragement along the way has kept me accountable and I have hit goals and milestones I never thought possible. It's an amazing investment into yourself and I highly recommend her for any ambitious professionals who want to make moves and achieve their goals.”

Amy M.Senior Digital Marketing Manager

“As a business owner life is busy and gets overwhelming at times. Clodagh's expertise has been invaluable to me. When I first started my sessions with Clodagh, she helped me find the space that I needed to slow down and re-centre, to gain clarity on the real priorities for my business and my own well-being. We then crafted a plan and refined my business strategy, and with her support and guidance I was able to focus on the right goals for my business, while still having that precious time for me. It’s an investment into yourself that is truly invaluable and I cant recommend her enough.”

Yvonne W.Business Owner and Entrepreneur

“Clodagh's coaching boosted my confidence immensely and significantly improved my leadership skills. She really helped me to identify the kind of leader that I want to be, leading not only to better team performance but to my own personal growth. She provided me with tools and insights to thrive, and supported me through a life changing decision, which has transformed both my personal and professional life.”

Daniel RHead of Education

“Before coaching with Clodagh, I felt lost and overwhelmed with my choices. I felt like life was whizzing by but I was not in control of the direction it was taking me in. Her guidance provided me with clarity and a clear direction. I now have a well-defined path carved out and know that the direction I am going in aligns with my aspirations and dreams. I am excited about the path I am now on and feel like I am back in the drivers seat and in control again.”

Jamie WVP of Business Development