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Join Hazel O'Sullivan from Cork Lotus Yoga for a short mindfulness practice. This practice focuses on mindfulness of the body and can be very beneficial if you are feeling a little bit agitated or if you have a busy mind and would like to become a little more grounded. Treat yourself to 15 minute just for YOU.

Body Mindfulness Practice

By December 28, 2021April 18th, 2022No Comments