7 Day Happiness Challenge with the Serenity Club
Introduction and course overview
Now more than ever our mental health is important. No doubt we are all having good days and bad days due to so many things happening that are completely out of our control. However, there is one thing within our control. That is;
How can we respond to the absolute chaos and uncertainty the universe is currently throwing our way?
It is completely normal and expected to feel extremely vulnerable right now, but that’s not necessarily a bad thing. As Sigmund Freud perfectly puts it:
“Out of your vulnerabilities will come your strength.”
Imagine if we could use this time to learn more about ourselves and come out the other end a stronger and happier version of who we were to begin with. Why not give it a try, what have we got to lose!
Happiness has been proven to be more of a choice than something that is affected by things that we cannot control. Happiness is also a life journey and not just a switch we can flick on. It is something we can improve over time, by incorporating practices and consciousness into our daily routines.
Did you know that there are key things most people think will make them happy when that is just not the case? We are going through life writing the wrong wish list! Things that should be on this list are certain things that we might not even be aware of. Over the next week I invite you all to join me on a mini 7 Day Happiness Challenge, where we will focus on those things that are proven to boost our happiness. Every day we will post a new Happiness Challenge. These will be in the form of a task or focus for that day. They will range from 10-minute action points to consciously focusing your mind on a thought or emotion throughout the day. Alongside this we will share insights into why we are focusing on that specific challenge and evidence to back this up.
For each day there is a lesson module, and these follow the below format;
- A short audio clip that provides insights into why we are focusing on that specific topic for that day.
- The Happiness Challenge Task for that day, in written form, explaining the specific task or focus for you to complete for that day.
In preparation for this week ahead I recommend that you grab a journal and pen, and use this each day to record your thoughts. At the end you can then reflect on the week and mark the tasks that you enjoyed most or those that you found more challenging – allowing you to identify the lessons you might like or need to incorporate into your everyday life moving forward.
If you would like to share your experience with a friend, partner or work colleague please do, as this supports accountability and helps keep you motivated.
This journey into happiness has genuinely changed my outlook on life and helped me become the happiest I have ever been. This is why I love nothing more than to share this experience with you too. If you would like to read some testimonials from others who have completed this 7 Day Happiness Challenge, please visit the Craoi website: www.craoi.com/testimonials.
Finally – try to do everything with a smile – we know that it’s proven to release natural chemicals that boost our mood, relax our body and make us feel better from head to toe. So let’s join forces, smile and take this time to focus on our personal happiness because we are the masters of our own individual happiness.
I am so happy you have taken this step and look forward to facilitating you on your own unique happiness journey.
Clodagh, Certified Health & Wellness Coach
Craoi Happiness Expert
CEO and Co-Founder of Craoi