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MovementSignature Class
Join Michelle from ROC Fitness for this fun loop band and resistance training workout, using your body weight. A great energy booster and high energy sweat sesh. Put on your favourite Spotify Playlist and get moving to this uplifting workout. Don't forget to save once completed so that you can easily add it as a regular workout to your weekly calendar planner in your CRAOI dashboard. Make sure you have have a clear, safe space to exercise. Be mindful of your own capabilities and take it at your own pace.

RIPPED Signature Class – 30 Minute Workout with ROC Fitness

By December 24, 2021May 19th, 2022No Comments
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