All Courses

At CRAOI, we understand the importance of education and learning about the benefits of something new; once we know why something is good for us, we are much more likely to dedicate time to doing this activity. To support you on your well-being journey, our experts have created bespoke courses that you can access here, without being a subscribed CRAOI member.

These courses are a great way to dip your toe into the CRAOI pool, learn something new and can be used to support you on your journey to prioritising your well-being and improving your work-life balance.


7 Day Happiness Challenge With Our CRAOI Happiness Expert

I surprised myself with how much it resonated with me.

“Thank you so much for creating and hosting the 7-day happiness challenge last week, I really enjoyed it. I surprised myself with how much it resonated with me. Day 4 – gratitude – has helped to remind me of all the things I have in my life to be grateful for. Thank you for reminding me to be grateful in work, and beyond. I will be continuing to write in my gratitude journal every day.”

Oisin H, Canada