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Join our amazing expert trainer Michelle from ROC Fitness for this fun workout; a great way to improve your energy and boost your mood throughout the day. Put on your favourite Spotify Playlist and get moving to this uplifting workout. Don't forget to save once completed so that you can easily add it as a regular workout to your weekly calendar planner in your CRAOI Dashboard.

CRAOI Daily Movement- 5 Minutes with ROC Fitness

By December 24, 2021May 21st, 2022No Comments