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Join our amazing expert trainer Michelle from ROC Fitness for this fun workout; a great way to improve your energy and boost your mood throughout the day.

Put on your favourite Spotify Playlist and get moving to this uplifting workout. Don’t forget to save once completed so that you can easily add it as a regular workout to your weekly calendar planner in your Craoi Dashboard.

For more from ROC Fitness, visit their Partner Profile page, or filter by partner -> ‘ROC Fitness’ and look out for lots more content coming from them soon.

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