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Clodagh is our Happiness Expert, Certified Health & Wellness Coach and the Co-Founder of CRAOI

Day Six Audio File – Social Connection

Day Six Task:

Social Connection

Today I encourage you to push through the social barrier and out of your comfort zone.

Schedule that call with a friend you haven’t spoken to in a while, make a conscious effort to make eye contact and smile at your neighbors when out for a walk or start up a conversation with a stranger in your local supermarket.
Tip: if on a call make sure to give that person your undivided attention. Because we are using technology it can be very easy to start scrolling through your news feed while they talk. Stop yourself. Maybe put your phone on the table and your hands on your lap.
Whatever you choose to do, make sure you truly connect with the person – look them in the eye – listen to what they are saying – and make sure you are fully present.
Notice how you feel after your conversation and write this down.