Join Martin Brady from Built to Lead for a Glute training Masterclass.
The glute muscles are fundamental, not only for normal day to day anatomical movements, but also a key driver in human health & performance. This Masterclass will give you a key insight into how to target them correctly and safely.
Please ensure that you have a clean and safe space around you if you are going to carry out this exercise with Martin.
Martin has walked us through the function of building muscle in previous videos, check these out to gain additional knowledge.