Skip to main content

Join our amazing expert Yoga and Mindfulness teacher, Kitty for this lovely short introduction to meditation; in this short video Kitty shares her expert advice on how to be comfortable when practicing mediation. If you are new to meditation, this is a great way to dive into your meditation journey.

We recommend that once you watch this video, pair it with a meditation practice – you will find these in both audio and video format under the ‘Mindfulness Pillar’ – and as a CRAOI member these are available for you to use at any time, morning, noon or night. Enjoy 🙂

X
X