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Join Martin Brady from Built to Lead for this 5 minute Lunge masterclass. 

A lunge is one of the key movements for training your lower body muscles. The challenge is that it requires a certain level of skill,strength,mobility & stability which this Masterclass will cover.

Please ensure that you have a clean and safe space around you if you are going to carry out this exercise with Martin. 

 

 

 

 

 

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