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Join Kitty, our Yoga and Mindfulness expert, for this short guided 5:2:7 breath practice where we learn to switch our nervous system to a restful and calm state. Great to use this technique if you are feeling busy at work, or under pressure and want to to calm down. It's also a lovely tool to use at night as a sleep aid.

5:2:7 Breathwork Practice For A Restful And Calm State

By January 8, 2022May 19th, 2022No Comments