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“We are what we eat” or so the saying goes.

Life can be fast paced,  sometimes too fast to stop and eat. We are all guilty of grabbing food on the go but do we know the impact this is having on our body, our clarity, productivity and performance?

In this video, Aoife chats with Yvonne Whitley, owner of Naturally Nourished cafe about her take on stress and how the food we eat plays an important part of keeping our body in a calm state.

Naturally Nourished believe in the power of eating real, uncomplicated and nutritionally dense food to fuel body and mind.

Stemming from a desire to ensure you can still be nourished when on the go, Naturally Nourished bridges the gap for the time poor who struggle to find something that will fuel them adequately when life is busy.