Don’t Dwell On Negatives Or Challenges. Rather Get Excited About What You Love And What You Can Create For Yourself

Mindfulness refers to a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Emotional distress, anxiety and worry are part of life; we are all going to be met with adversity and challenging times. When we learn to surf the waves of our emotions we can stay afloat and enjoy all life has to offer.

By introducing some wellness & mindfulness practices into our everyday life we are essentially equipping ourselves with life tools and setting ourselves up to brave and weather the storms that come our way.

CRAOI shares tools and practices that you can integrate into your daily life to improve your well-being at work and beyond, to have a healthier mind.





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