Studies show that exercise not only boosts your mood but can also increase your brain health, memory, help with relaxation and sleep, reduce your risk of chronic diseases, and increase your overall happiness.
These benefits are all amazing – who wouldn’t want that. But there’s a reason why we often fail at keeping our bodies healthy and strong; we do exercise for the wrong reason or move in ways that we don’t enjoy. It’s important to identify how YOU feel after exercise – CRAOI will not only teach you about the benefits to moving, but allow you to tap into different ways that you can move with the goal of enjoying it. Once you remember that feeling of enjoyment and achievement it will encourage you to do it again and it will becomes a healthy habit and part of your daily life.