Movement

One Day or Day One… it’s YOUR CHOICE!

Health can be defined as:

“physical, mental and social well-being”.

It’s important to keep your body fit and active in order to do the same for your mind.

Studies show that exercise not only boosts your mood but can also increase your brain health, memory, help with relaxation and sleep, reduce your risk of chronic diseases, and increase your overall happiness.

These benefits are all amazing – who wouldn’t want that. But there’s a reason why we often fail at keeping our bodies healthy and strong; we do exercise for the wrong reason or move in ways that we don’t enjoy. It’s important to identify how YOU feel after exercise – CRAOI will not only teach you about the benefits to moving, but allow you to tap into different ways that you can move with the goal of enjoying it. Once you remember that feeling of enjoyment and achievement it will encourage you to do it again and it will becomes a healthy habit and part of your daily life.

Movement

Mindfulness

Nutrition

Happiness

Our Partners

We work with amazing qualified and established movement partners who are dedicated to supporting you on your well-being journey.

As a member of CRAOI you will get access to expert movement advice, on demand classes,
live classes, offline workout guides and more, to help you find your sweet spot and choose the right movement that increases your mood and well-being going forward.

Become a User for Exclusive Access to:

Your Personalized Well-Being Plan

Content from leading experts across our 4 unique well-being pillars

Expert advice and tools that set you up for long-term success