Have a moment throughout each day for yourself. Do something that is kind for you and your body. Food is a great place to start.

Nourishing food is necessary for health and growth. Good nutrition is an important part of leading a healthy lifestyle. The food we eat not only impacts our strength, performance and recovery, but also our hair, skin, nails, sleep and mood. If we are not eating well, we are not feeling well. It’s true – we are what we eat.

Did you know that the gut is also known as your ‘second brain’? It doesn’t have the ability to control or create thoughts however it does send messages to our brains – with profound results.

It is so important to eat a balanced and healthy diet, but we know that this can be hard.

CRAOI is here to teach you about what is good for you and your body, in a fun and informative way. It’s all about balance, life is there to be enjoyed after all – but remember the stronger, healthier, and happier we are, the more we will enjoy our life.





Our Partners

We work with amazing qualified and established nutrition partners who are dedicated to supporting you on your well-being journey.

As a member of CRAOI you will get access to expert nutrition advice, on demand cooking demos, recipes and the benefits of core healthy ingredients, offline audio discussions on nutrition and more, to help you fuel your mind, body and soul with the best possible ingredients.

Become a User for Exclusive Access to:

Your Personalized Well-Being Plan

Content from leading experts across our 4 unique well-being pillars

Expert advice and tools that set you up for long-term success