Have a moment throughout each day for yourself. Do something that is kind for you and your body. Food is a great place to start.

Nourishing food is necessary for health and growth. Good nutrition is an important part of leading a healthy lifestyle. The food we eat not only impacts our strength, performance and recovery, but also our hair, skin, nails, sleep and mood. If we are not eating well, we are not feeling well. It’s true – we are what we eat.

Did you know that the gut is also known as your ‘second brain’? It doesn’t have the ability to control or create thoughts however it does send messages to our brains – with profound results.

It is so important to eat a balanced and healthy diet, but we know that this can be hard.

CRAOI is here to teach you about what is good for you and your body, in a fun and informative way. It’s all about balance, life is there to be enjoyed after all – but remember the stronger, healthier, and happier we are, the more we will enjoy our life.





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