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Join Mary for this 12 minute shoulder mobility and strengthening video. These movements are great to reduce tension, excellent for those who find themselves very busy throughout the day.

Shoulder mobility and strength work will also help to improve your range of motion, improve flexibility and prevent injury.

Mary is qualified in yoga, mindfulness, movement and pilates and many of her classes are a fusion of all of the above helping to create well-rounded balanced classes that support people physically, mentally, emotionally and spiritually. 

 

 

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