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Join Katie Ahern from Cork Lotus Yoga for a short 10 minute meditation practice on the breath. There are many benefits to including a practice like this into your day such as, reducing stress levels in your body, lower your heart rate and helping to regulate your body's reaction to stress and fatigue. You can do this at anytime through the day.

Three Part Breath

By December 27, 2021May 22nd, 2022No Comments