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MeditationMindfulness
This practice is under 8 minutes long and can be useful at any time of the day.  It will help to ground you if you are feeling a little unfocused or overwhelmed. Step away from your work and give yourself a break. This practice can be just as effective at the beginning or end of your working day.

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By March 13, 2022May 19th, 2022No Comments
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