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Join Martin Brady from Built to Lead to learn more about weight training. 

Martin is passionate about resistance training and believes that with the right knowledge and guidance we will all be able to achieve the results we desire and sustain them long term. 

This 30 minute video will give an overview of the different stages of weight training. We will look at the different types of weight training, which would be more advantageous and specific to different people at different levels.

 

 

 

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