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Movement
Join Mary Kelly for this 30 minute yoga flow with a focus on the lower body and the hips. Tightness around the hips is very common for people that spend a lot of time sitting during the day. You don't need any props for this class, just some space on the floor and a mat if you have one. Enjoy!

Yoga, lower body focus

By December 27, 2021May 21st, 2022No Comments
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