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MeditationMindfulness
Join Mary Kelly for this beautiful yoga nidra audio. Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.

Yoga Nidra

By January 14, 2022May 21st, 2022No Comments
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