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           Yoga Nidra with Mary Kelly

Join Mary Kelly for this beautiful yoga nidra audio.

Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.

Listening to this Yoga Nidra at night can induce a restful sleep however this practice can be carried out any time of the day and you will experience benefits. This type of meditation can help with reducing anxiety and stress.