
Join our amazing expert trainer Michelle from ROC Fitness as she guides you through this…

ROC FitnessJanuary 3, 2022

Join Michelle from ROC Fitness for this quick and effective movement workout, using your body…

ROC FitnessDecember 24, 2021

Join our expert movement partner ROC Fitness for this 30 minute high energy signature workout…

ROC FitnessDecember 24, 2021

Join our expert movement partner ROC Fitness for this 23 minute high energy tabata and…

ROC FitnessDecember 24, 2021