Join our expert Movement Partner, ROC Fitness for this five minute core burner. Use this…
ROC FitnessJanuary 3, 2022
Join our amazing expert trainer Michelle from ROC Fitness as she guides you through this…
ROC FitnessJanuary 3, 2022
CRAOI chest and shoulder stretch daily movement with expert partner ROC fitness
ROC FitnessJanuary 3, 2022
Martin Brady from Built to Lead has great tips on time management In this short…
Martin BradyDecember 28, 2021
CRAOI Daily Movement. Join our expert partner ROC Fitness for this push up demo so…
ROC FitnessDecember 24, 2021
Join Michelle from ROC Fitness for this quick and effective movement workout, using your body…
ROC FitnessDecember 24, 2021
Join our expert movement partner ROC Fitness for this 30 minute high energy signature workout…
ROC FitnessDecember 24, 2021
